The app
Your coach, your plan, your city.
Everything VVake does for you, from the first call to the season finale.
01Your plan
A plan that fits your real week.
Tell VVake when you're free, how long you have and what you enjoy. It builds your week around your crew sessions, keeps your recurring slots, and adapts to what you actually did: a bit more when it's going well, lighter when life gets busy. No guilt.
This week
105 min planned
Mon
Running
20 min · Steady · zone 3
Solo↻Tue
💤 Rest
Wed
Running
45 min · Steady · zone 3
👥 Crew↻Thu
Running
20 min · Steady · zone 3
Solo↻Fri
💤 Rest
Sat
Strength
20 min · Hard · zone 4
Solo↻Sun
💤 Rest
- Going well: up to +10% this week.
Next 4 weeks
- Recurring sessions, alone or with your crew, in your iPhone's calendar or Google Calendar
- Reminders that respect your quiet hours
- Swap days freely: a moved session still counts
- Starts on your watch in one tap
📅 Your agenda, in sync
In the iPhone app: allow your iPhone's calendar and VVake plans around your busy times (every account on the phone, Google included), and writes only to its own “VVake” calendar. Connect Google Calendar directly and your planned training is also blocked in it as private busy times, moved when your plan changes; move or delete a block there and VVake follows you. No direct Outlook / Microsoft 365 link. Here on the site: download this sample week as a file.
- 🔒 We only see busy or free, never your meeting titles, people or places
- 🔒 We only add, move or remove VVake's own events, marked private: others see just “busy”
- 🔒 Disconnect anytime: access is removed instantly
Wellness guidance, not medical advice. Injured, pregnant or managing a health condition? Check with a professional first.
02Your VVaker, your coach
It calls. You talk. You move better.
Your VVaker checks in by voice, in the app and only if you opt in: how's the week going, what felt good, what to change. Pick its voice style and vibe, and it becomes the trainer you actually listen to.
Incoming call
Your VVaker · coach mode
Hype · Morning energy
- Good morning! Let's GO! Three sessions down this week, you're on fire!
- Your Wednesday run was your best effort this month.
- Tomorrow: 30 minutes, zone 2. Bring Sam, let's crush it together!
Sample voices by ElevenLabs. In the app, your coach talks back and follows up.
- Opt-in: 2 calls a week at most, never at night
- An AI coach for wellness, not a doctor
- Voice handled on your device when possible; notes stay in your private journal
- No cloned voices of real people
🧠 It remembers you. And follows up.
Your answers become your coach's notes, so every call picks up where the last one left off. You're in control: see, edit or forget anything.
What your coach remembers
Pain
Knees sore after Sunday's long run
Commitment
Thursday run with Sam
Goal
10K in November
Preference
Prefers morning runs
📞 Next call
- Last Sunday you said your knees were sore. How are they today? Let's keep it gentle: 30 minutes on the bike instead. If the pain sticks around, check in with a physio.
- So… did Thursday's run with Sam happen? 🔥
- 10K in November: six weeks out and right on track.
- I've put your sessions in the morning, like you like them.
🔒 Notes live in your private journal, never used for ads, and you can delete them anytime.
03The app
Built for your wrist. Made for your crew.
Today's session first, started in one tap. Your watch runs the session, your phone tells the story: today's plan, your squad and your city's clash in one place.
- 01
Training first, one tap
Today opens on today's planned session: Start in one tap, or race your best. The watch's Today starts the same way, and Siri can start any sport.
- 02
Zones in your own numbers
“Zone 2 · 112–128 bpm” from your Health profile, plus the pace or speed that should put you there, learned from your sessions. On steady days, zone blocks count down (3 minutes on a run, 4 on a walk): hold your zone 80% of the block and it earns 10% more. Set your own zones per sport if you know them. No heart rate? Speed zones you set per sport guide you and the coach's cues instead: on the web, and in the app since build 28 for testers (points still need a heart rate).
- 03
Play on: phone or watch
Choose where Spotify, Apple Music or a VVake mix plays: your iPhone, your Apple Watch or a speaker, and Spotify starts right there, never somewhere else. Spotify asleep? One tap opens it and comes straight back. Nothing playing? Your last song shows, one tap plays it. A VVake mix moves between watch and phone at the same track and second.
- 04
Maps that keep up
Street-level maps on phone and watch, the ghost and the gap above the controls, and your watch's workout on one phone screen: map, heart rate, coach and music, with your route drawn as you go. On the watch, pick Standard, City, Outdoor or Satellite. Routes pass between your own watch and phone, so route ghosts work on both.
- 05
Never lose the session
A workout keeps going behind other screens: a “Back to your workout” pill brings you back. It ends on the session's details with your GPS path, the points and why they count.
- 06
Apple's workout engine
The watch records with Apple's own workout session (HealthKit). Battery use depends on GPS, music and the screen.
Built for iPhone and Apple Watch
iPhone
iOS 17 or later · iPhone XR / XS and newer
Apple Watch
watchOS 10 or later · Series 4, SE, Ultra and newer
Health sync
Apple Health
Heart-rate straps
Any Bluetooth heart-rate strap
The iPhone and Apple Watch apps are in a private beta, not in the App Store yet. The Android phone and Wear OS apps are in development. Garmin and smart rings are being studied. The final list is published with each app release.
Say it, VVake does it
Press the mic and talk: start a workout, change the song, ask your coach. Works offline, in English and French.
- “Start a 30 minute run”
- “Next song”
Apple Watch · iPhone
Coming with your city's unlock
The real app
Not a mockup. The app, running.
The iPhone and Apple Watch apps: your plan, your goal, racing your best, the daily rhythm and the focus lock.
Today
Your VVaker, today's plan, your goal and the coach's check-in.
Your goal
Be consistent, X sessions in X weeks, a distance, or (adults only) a weight goal held to a safe pace: 0.5 kg a week at most, never below a healthy weight.
Your plan
Fits your week and your body: heart-rate targets from the health data you share.
Live, on one screen
Your heart, the map with your route, a zone block counting down, a hands-free coach one tap away and your music. Race your best and your past self runs there too.
Daily rhythm
Water, meals and sleep around your training. No calorie counting. Answer right on the reminder, on your phone or watch: Done, In 15 min or Not this time. A daily habit score, points and trophies.
Focus lock
For builders: after a long desk stretch, your Mac locks until you move.
Your health data
Share only what you want, field by field. Never sold.
Join the Rally
Your Brand Team moved: pick any sport and sweat it out together.
You
Your VVaker, your week and your journal.
Start in one tap
Today's plan, or race your best.
Live on your wrist
Heart rate, zone, energy and your gap to your best.
Your route
GPS strength and the map, saved to Apple Health.
Coach check-in
Your VVaker calls, in the app, if you opt in.
Recorded in the simulator: demo heart rate and GPS. Apps launch city by city.
04How it works
Short daily sessions. Real momentum.
Energy refills on your clock
Energy refills four times a day in your local time zone. One energy is five minutes of real effort. Show up, spend it, come back.
Heart, not speed
Effort is scored from your own heart-rate zones, set from your age and resting heart rate, with a bonus for beating your own baseline. A brisk walk can count as much as a run.
Squads and rivalries
Team up in squads, pass the baton across time zones, and put your city on the board in 12-hour clashes.
Works anywhere
Apple Watch or iPhone (Android and Wear OS are in development). No signal on the trail? Sessions record offline and sync later, so you never lose a day.
05A day with VVake
From morning call to high-five.
VVake is the friend on your wrist who notices, cheers and nudges at the right moment. Here's what a normal day feels like.
- 07:00
Morning callWatch
Energy refilled. Your squad walks at 7:30. In?
- 08:12
That's the zone!Watch
12 min in zone 2. Keep it easy, you're right on pace.
- 10:48
Time to stretch your legsPhone
58 min at the desk. A 3-minute walk ticks a quest.
- 13:05
6,412 stepsWatch
A lap around the block closes today's step goal.
- 15:44
Rally is openPhone
LULU −4.1%. 12,408 movers are out for 45 minutes.
- 18:30
New best: +12%Watch
Your best week vs your own baseline. Lyon +0.4 in the clash.
- 21:30
Wind-downPhone
Streak 23 🔥 safe. Tomorrow is a planned rest day, and it still counts.
of 6,500 · your goal
👟 Steps today
Steps count too: 1,500 steps keep your streak alive, and on phone-only days they turn into effort for your streak and your points. Prizes are different: phone-only days and Move Quests don't count toward them (they need heart-rate data from a watch).
- Cheers, not guilt
- Right moment, not every moment
- Max 2 training nudges a day
- Silent at night
06Every sport counts
Run it. Ride it. Lift it. It all counts.
VVake scores your heart, not your sport. Time in each heart-rate zone becomes effort, so a yoga flow, a spin class and a trail run can all carry your city.
Effort = minutes × zone weight (zone 1 → 1 · zone 4 and 5 → 4)
Running
Example · 25 min · zone 3
75 effort
Cycling
Example · 45 min · zone 2
90 effort
Strength
Example · 30 min · zone 3
90 effort
Boxing
Example · 20 min · zone 4
80 effort
Yoga
Example · 40 min · zone 1
40 effort
Team sports
Example · 35 min · zone 3
105 effort
Walking
Example · 50 min · zone 2
100 effort
Desk breaks
Example · 10 min · zone 2
20 effort
Martial arts
Example · 30 min · zone 4
120 effort
Canoe & kayak
Example · 60 min · zone 2
120 effort
Meditation
Example · 10 min
+20 Calm points · counts your day
Roller skating
Example · 40 min · zone 3
120 effort
Swimming
Example · 30 min · zone 3
90 effort
Ice skating
Example · 45 min · zone 2
90 effort
Hiking
Example · 120 min · zone 2
240 effort
Climbing
Example · 60 min · zone 3
180 effort
Tennis & padel
Example · 60 min · zone 3
180 effort
Dance
Example · 45 min · zone 3
135 effort
Skiing
Example · 90 min · zone 3
270 effort
Football
Example · 60 min · zone 4
240 effort
Zone 5 never earns more than zone 4: VVake rewards showing up, not burning out.
81 sports, every workout in Apple Fitness
Pick yours on the phone or the watch, search it by name, or just say it: “go kayaking for 45 minutes”.
- Run, walk, ride
- Run · Walk · Ride · Hike · Track & field · Multisport · Transition · Wheelchair walk pace · Wheelchair run pace · Hand cycling
- Gym & cardio
- Elliptical · Rower · Stair stepper · Stairs · HIIT · Mixed cardio · Cross training · Step training · Jump rope · Fitness gaming
- Strength
- Strength · Functional strength · Core training · Gymnastics
- Mind & body
- Yoga · Pilates · Barre · Tai chi · Mind & body · Flexibility · Cooldown · Prep & recovery
- Dance
- Dance · Cardio dance
- Combat
- Boxing · Kickboxing · Martial arts · Wrestling · Fencing
- Racket sports
- Tennis · Badminton · Table tennis · Pickleball · Squash · Racquetball
- Team sports
- Soccer · Basketball · Volleyball · Hockey · Rugby · American football · Australian football · Baseball · Softball · Cricket · Lacrosse · Handball · Disc sports · Water polo
- Water
- Pool swim · Open water swim · Surfing · Paddling · Sailing · Water sports · Water fitness
- Snow & ice
- Downhill skiing · Cross-country skiing · Snowboarding · Snow sports · Curling
- Outdoors
- Skate · Climbing · Equestrian · Golf · Archery · Fishing · Hunting
- Other
- Bowling · Play · Other
Not in the list? Add your own sport
Name it, pick an icon, and choose how it's tracked: heart rate only, or GPS tracking for distance too. Points always come from your heart rate, prizes keep the same rules, and your sport works by voice.
Camera workout (phone)
In the beta now (build 32, testers)
Prop your phone 2 to 3 m away: VVake counts your reps and holds for bodyweight and weight training (you enter the load), gives form cues by voice, and your VVaker moves with you. The video never leaves your phone and nothing is recorded. Without a heart sensor it earns small points (at most 15 a day); wear your watch and the watch and the camera make one session with the normal heart points, or pair a Bluetooth heart-rate strap with the phone for heart points too. Never prizes from the camera.
07Why you'll care
Whoever you are, it finally counts.
Runners & athletes
Your zone 2 finally counts.
Ranked on effort, not ego pace. Train smart, recover on green days, and carry your city on clash day.
Everyday movers
20 minutes. Your pace. Your progress.
Scored on your own heart-rate zones (set from your age and resting heart rate) and against your own baseline, not on speed.
Fans & city lovers
Every session has a reason.
Move for your city in 12-hour clashes, and warm up with your team's fans before kickoff.
Builders & AI power users
Your AI works. You walk.
A terminal companion that pulls you off the screen when the build is green.
- ✓Free to start
- ✓No wallet needed
- ✓Works offline
- ✓Your data, your key
08What you get
Move. Get more than fit.
Health is the start. Every verified session also builds your status, your city's glory, real-life perks and, where the law allows, real rewards. The team is paid from fees, never from new players' money. Its $VVAKE share is at most 3%: its own v2 share is 0 today (the launch wallet holds only the 50M kept for the OG claim), and a 12-month lock then a 3-year release will be enforced by a contract before any mainnet launch.
- Day one
A body and habit that stick
Streaks with a safety net, a plan that fits your real week, a crew expecting you, stats that grow as you do.
- Day one
Glory for your city
City Clash from day one, leagues, badges and a Founder crown for the first 100 to join in each city.
- Day one
A VVaker that's yours forever
Free, built from your own choices, one per person. Claiming a design so nobody else gets the same one is planned for launch. Collector add-ons (optional) unlock hosting, challenges and early access.
- Day one
Invite perks
Bring your friends, unlock your city sooner and get perks in the app once they really move.
- Seasons · where legal
Real-life prizes
Race bibs, match tickets, gear and gym discounts, paid for by partner brands and clubs.
- Seasons · where legal
Weekly prizes for moving
Plus funds a monthly prize pool, turned into $VVAKE by public rules and handed out each week for effort. Two ways in, same prize: Plus or the free entry (no purchase necessary), with a linked wallet (18+). You claim from your own wallet on vvake.com/rewards. Testnet today: no value.
- Licensed partners
Investing for you, the regulated way
Planned, with no partner signed yet: Sweat & Invest would let you auto-invest your own money after each workout at a licensed broker, and a broker could offer fractional shares as a challenge prize where legal (a non-financial prize always available).
- Planned
Community, not speculation
No token sale, no presale, no shares on offer. If the company ever raises money from its community, it would only be through a licensed platform, where the law allows, with full disclosures.
For investors & web3
Fair by design, public by default.
Fee-only team →
The team earns from fees only, with salaries and each fee split published before launch.
RWA × Robinhood Chain →
Planned next to tokenized stocks: a public fee-split contract and season rewards paid on-chain.
Regulated paths →
Investing happens through licensed brokers and registered offerings, never through our collectibles.
Availability depends on your country, season rules and legal review. Rewards are never guaranteed. Nothing here is an offer of securities or financial advice.
Your city vs theirs. Every day.
12-hour City Clashes scored on effort per mover, so a small town can beat a metro.
See the rivalries →09Challenges
Always a reason to move today.
Short, timed challenges that you do with other people. Each one has a clear goal, a window, and a result you can see.
- Rally
Red day? Everybody out.
- Goal
- 20 min in zone 2+
- Window
- 45 min after the trigger
- You get
- Rally badge + points
- City Clash
Your city vs your rival.
- Goal
- Show up and push, per capita
- Window
- 12 h, on your local daytime
- You get
- City banner for 7 days
- Halftime Sprint
Your team plays. You sprint.
- Goal
- 10 min in zone 3+
- Window
- During the real halftime
- You get
- Fan Clash points
- Streak
7 days in a row.
- Goal
- 1 real session a day
- Window
- 7 days in a row
- You get
- Streak freeze + streak flame
- Squad goal
Nobody moves alone.
- Goal
- Squad effort target
- Window
- This week
- You get
- Squad badge + shared bonus
- Deploy & Dash
Build is green. Go outside.
- Goal
- 20 min walk
- Window
- After your merge
- You get
- Builder badge
Example week
Results you can actually see
- Sessions
- 5
- Time moving
- 2 h 14
- Effort vs your baseline
- +18%
- Squad rank
- #3 of 8
- Streak
- 23 days 🔥
Illustration of the weekly recap. Your numbers, your progress: nothing to compare with 25-year-old sprinters.
Your city is waiting for its first clash.
Unlock your city →10Challenge anyone
Think you can beat them? Send the invite.
Dare a friend, take your crew against another crew, or let VVake Fit match you with someone at your level anywhere in the world. Fair mode scores everyone against their own usual, so anyone can win.
- Duel · 24h
Sam dared you
Most effort in 24 hours
Fair mode · you vs your own usual
- Crew vs crew · weekend
Crew Traboules vs Crew Croix-Rousse
Most active minutes this weekend
Every member who moves counts
- Worldwide · 3 days
Matched: Aiko · Osaka
Most active days in 3 days
Similar level · both opted in
- Ghost race
Leo's Sunday 10K
Race Leo's ghost on your next run
Live gap on your watch
Live · Duel with Sam
9h left⚖️ Fair mode: Sam runs more, you're ahead.
- Fair mode by default: everyone vs their own usual
- Glory, badges and streak freezes. No money: an optional stake is in rival points, which have no cash value
- Invite friends and crew; strangers only via opt-in matchmaking
- Max 10 invites a day; unanswered ones expire in 24h
Rivals: keep score with your friends
Every friend you've faced becomes a rival, with your record (wins, losses, draws) and who holds the win streak. Challenge again in one tap with your saved settings and a fair mark from both your last 6 weeks, or just say “challenge Alex” to the app's mic, on your watch or to Siri (Ask VVake). It always asks before sending.
- Rival points: 100 to start, +5 for each finished friend challenge you moved in (25 a day at most).
- An optional stake on a challenge sent straight to a friend: 10, 25 or 50 rival points each. The winner takes both; a draw, a decline, an expiry or a cancel gives each side theirs back. Accepting a stake is always its own explicit tap.
- Good habits earn them too: each evening your water, meals and bedtime make a score out of 100; a good day earns 10 points (15 when perfect), a lighter one takes 5, never below zero. Good days in a row make your habit streak, with trophies you can only earn, never buy.
- Spend them on VVaker effects: auras, trails, lightning, an outline, confetti, a crown, from 200 to 6,000 points. The rarest also ask for 14 to 100 good habit days in a row, and the Legend aura is earned only: 365 days. Looks only: no score, no chance, no reward changes. Fixed prices, no random boxes.
Rival points have no money value. They can't be bought, sold, sent to anyone or turned into VV points, $VVAKE or prizes. They are separate from prizes and play no part in them.
11Ghost modes
Race a ghost your way, in every sport.
Pick a mode that fits the sport: race a distance, hold a pace, chase yourself on your own route, or beat your last training session on heart rate alone. Solo, or as a 24-hour challenge to a friend, a link or everyone.
- Distance race
5 km against your best
Pick a distance (1, 3, 5, 10 km runs, 10 to 100 km rides, 500 m to 1.5 km swims…) and a ghost: your best at that distance, one past session, a friend's mark or a target pace. Live: ahead or behind by metres and seconds.
Splits against the ghost at the finish
- Pace target
Hold 5:00/km for 30 minutes
Set a pace (min/km, min/100 m in the pool) or a speed (km/h on the bike or skates) for a distance or a time. The ghost runs it perfectly even; the coach tells you when you're on it, too quick or too slow.
Even pacing, made visible
- Route ghost
Your Sunday loop, again
Race your own past outdoor session on the same route. Your ghost moves along it at its recorded pace; leave the route and the race waits until you're back. The finish is the end of the route. Just say “race my best” and VVake picks your fastest route that starts near you.
GPS · your traces stay on your devices, backed up end-to-end encrypted
- Training ghost
Beat my 30-min HIIT
For strength, yoga, HIIT, boxing, indoor rowing, climbing and every sport without a distance: the same length, the same intensity. Cardio sports are won on effort; strength, yoga and climbing on time in your ghost's zones.
Heart rate from your watch
On the phone's map and the watch's route page, you and your ghost move on the same route. The stretch between you turns green when you lead, pink when the ghost does, with the gap on it.
🔊 The coach, when it matters
- “Only 6 seconds in it. Dig in, you can take it!”
- “You just passed your ghost!” … “Now hold it. Don't look back!”
- “Your ghost is pulling away. Find a little more.”
- “Faster than your ghost on that split.”
- “You're off the route. Head back to it.”
- Cues when the race changes, not every second, and never pushing you in zone 5
- A friend's mark, a link or an open challenge: 24 hours from the moment they accept
- Share a route only if you choose to, per challenge, with the ends near home hidden, even on a loop
- Beat a friend's mark and you can send one rematch, only if you tap or say yes
12Keep your pace
Built to make tomorrow easier than today.
The best workout is the one you actually do again. VVake is designed around the small daily wins that turn a good week into a habit, without guilt trips.
Streaks that forgive
Your streak counts active days, keeps 2 protected rest days a week, and gives you freezes for real life.
Weekly leagues
30 movers at your level. Top 7 move up, from Warm-up to Legend. Ranked on consistency and progress, not raw volume.
Daily quests
Three small goals a day, tuned to you: 10 minutes in zone 2, a squad high-five, a push for your city.
Nudges that know you
Reminders learn your best time. Your squad pings you when they head out. Never late at night, never shaming.
Music that keeps your pace
Spotify, Apple Music or a VVake mix, with controls on your wrist. Play on picks where it plays: your iPhone, your Apple Watch or a speaker.
Your year, wrapped
Streaks, rivalries won, cities unlocked, the songs that pushed you. Made to share.
Works with your music
- Spotify
- Apple Music
- VVake mixes
In the iPhone and Apple Watch apps, in private beta. Names are trademarks of their owners.
- ♥ Rest days are part of the streak
- ♥ Zone 5 never earns more
- ♥ No guilt trips
- ♥ Quiet hours at night
13Train together
Someone's expecting you. So you show up.
Plan a walk, a run, a hike or a gym session with your crew. VVake reminds everyone who said yes, and celebrates when you actually move together.
Plan in 10 seconds
Sport, time, meeting point, spots. One-off or every week.
Reminders that respect you
Evening before, 2 hours before, and “leaving now?”, only for people who said yes.
Waitlist that fills itself
Someone drops out? The next person on the waitlist is in, automatically.
Trained-together bonus
Everyone who moves in the session window earns bonus points and grows the crew streak.
Crew & squad goals
Crew sessions feed your squad's weekly goal and your city's clash.
Safe by default
Friends and crew only, a meeting point you type. Live location only if both of you agree, only during the session, off automatically after.
♥ Group plans are one of the strongest habit tools there is: when someone's waiting for you, skipping gets a lot harder.
14Find your people
Better together. Maybe more.
Train with a friend, find a crew at your level or, if you're single and 18+, meet someone who moves like you. Matched on the sports you love, the days you're free and your level, not on looks first.
BuddyEveryone
One training partner for your runs, lifts or walks: same sports, same days, similar level.
CrewEveryone
Join a crew near you that trains at your level, or let VVake help fill yours.
Sweat date18+ · opt-in
Meet someone who moves like you. The first date is a session in a public place.
🛡️ Safe by design
- Opt-in per mode, off by default
- Verified age and photo for Sweat date
- Chat opens only after a mutual yes
- Your city only: never your distance or location
- No heart rate or health data on your profile
- First meetups in public places; share your plan with a friend
- Block and report in one tap, reviewed by people
- Nobody can pay to be seen more
Sweat date is for adults only and may not be available in every country at launch.
15City Clash
Prove your city.
Twelve hours to build up. Twelve hours to clash. Scored per capita, so size doesn't win: showing up does.
- vs
Paris
5,000 to unlock
Marseille
950 to unlock
Le Classique: capital vs the south.
- vs
Lyon
1,150 to unlock
Saint-Étienne
300 to unlock
The Derby du Rhône: France's oldest fire.
- vs
Lille
750 to unlock
Lens
300 to unlock
The Derby du Nord.
- vs
Bordeaux
700 to unlock
Toulouse
750 to unlock
Garonne rivals, in football and rugby.
- vs
Nantes
500 to unlock
Rennes
400 to unlock
The Breton derby. Is Nantes Breton? Settle it.
- vs
Montpellier
400 to unlock
Nîmes
300 to unlock
The Languedoc derby.
- vs
Strasbourg
450 to unlock
Metz
300 to unlock
Alsace vs Lorraine.
- vs
Nice
300 to unlock
Toulon
300 to unlock
The Riviera meets rugby town.
Per capita = how hard people went + how many showed up. A town of 330k can beat a metro of 3.7M.
16Live
The world is moving. Right now.
Every pulse is a city where people are moving with VVake at this moment. Watch your city light up, then go add to it.
Moving right now
0
Most active cities
🔒 City totals only, shown from 10 movers and rounded. Never an individual's location.
17Beyond the workout
Water, fuel, breathe, sleep. Gently.
Moving is one part of feeling good. VVake can also nudge the small things that make tomorrow's session easier, only if you turn them on.
Guided meditation
3 to 10 minutes of breathing, body scan or wind-down, suggested when your heart says you need a pause. It counts for your streak.
Hydration
Reminders every 90 minutes, every 45 around workouts and on hot days.
Meal rhythm
Only at the times you choose. No calories, no diet.
Breathing breaks
When your heart-rate variability dips below your own baseline, a 60-second breather. Never a diagnosis.
Sleep & recovery
Wind-down nudges and rest days that count, because recovery is training.
- ♥ All opt-in
- ♥ No calorie counting
- ♥ No weight talk unless you set a weight goal yourself
- ♥ Quiet hours at night
- ♥ Wellness guidance, not medical advice
18Your journal
Every run, meetup and win. One swipe away.
Your history is the best motivation there is. VVake keeps every workout, crew meetup, challenge and clash in a journal that's fun to scroll, with your records and memories surfaced for you. Tap a session for its full review: the route, your heart rate and zones, splits in km or miles, the points and why. Then race it again, dare a friend to beat it, or share it on X, no sign-in needed. After a run, walk or ride you can add a moment if you like (a selfie, the view, or a 6-second clip): it stays on your phone and becomes a brag card with your VVaker and your highlights, ready for the share sheet. Outdoor routes are backed up to your account end-to-end encrypted (VVake can't read them), so your maps come back on a new iPhone, and iPhone sessions can be saved to Apple Health too.
Last 12 weeks
Example journal
- Sessions
- 14
- Time
- 9 h 12
- Effort
- 1,284
- Distance
- 61 km
- Trained with
- 6 people
📅 On this day · 1 year ago
Your first VVake run: 3.0 km in 20 min. Look how far you've come.
September 2027
- Sun 26
Tempo run
5.2 km · 28:14 · effort 86
- Wed 22🏅 Longest run
Wednesday run · Crew Traboules
7.1 km · trained together ×5 · +35 pts
- Mon 20🏅 Biggest effort
Gym · push day
50 min · effort 110
- Sat 18
Lyon vs Saint-Étienne
Won 61.3 – 58.9 · you added +0.4
- Tue 07
Halftime Sprint
12 min in zone 3+ · Fan Clash points
August 2027
- Fri 27
Easy walk
3.5 km · 40 min · effort 40
- Sat 14🏅 Biggest crew
Saturday hike · Monts d'Or
11 km · trained together ×4
19VVake Fit Plus · optional
More tools. Never an edge.
The free plan is complete. Plus is for people who want deeper coaching, bigger crews and a few treats.
VVake Fit Plus
$5/ month
or yearly, 2 months free
7-day free trial · cancel anytime
Get notified at launchFounding offer · launch season only
♾️ Plus for life$150once
All Plus tools, forever, for about 30 months of the monthly price. Same rule: never an edge. Counted as Plus revenue spread over 36 months, so it funds VVake for years.
Never in Plus
- More energy or points
- Higher rankings or stats
- A bigger prize share: prizes follow effort only, never what you pay
- Your data: your full journal and exports stay free
Adaptive coach
12-week plans that adapt to your sleep and recovery, with race-prep blocks.
Your coach calls you
A short call when it matters: your plan changed, your habit streak is at risk tonight, or a new best. One voice from hello to goodbye, the one you chose, on the phone or watch that answers. As often as you like it, never at night, off by default.
Live voice coach
Talk hands-free with your coach: 15 minutes a week during your workouts (up to 5 per workout).
Spotify on your watch
Spotify on your watch without your phone (needs Spotify Premium), turned on from the watch itself.
Auto-reschedule
New meeting? Your session moves itself to your next free slot.
Host big
Crews up to 50 people, 10 recurring events and your crew banner.
Challenge Maker
Create custom challenges for your crew or city. Always free to join.
Deeper insights
Zones over time, effort vs your baseline and a yearly recap video.
Pulse Plus
Follow up to 25 stocks and crypto, with your own alert thresholds.
First in line
24-hour early windows to buy partner race bibs and match tickets.
Monthly finish
A new cosmetic finish for your VVaker every month.
♻️ 15% of net Plus revenue (what the stores pay us after their commission and taxes, minus refunds) goes to the prize pool, handed out each week for effort.
In the iPhone app (and the Android app when it comes), Plus is an in-app subscription through the store; manage or cancel it in your store settings. Prices vary by country and include taxes where required.
Plus + Invest
Subscribe and invest, in one setup.
Start Plus and a monthly invest plan together. Your plan uses your own money at your licensed broker (Robinhood planned) and follows your rules:
Goals
Hit your monthly session goal and your full budget is invested; miss it and the rest simply stays as your cash.
Scores
Split across your sport pairs by where you actually trained.
Side pocket
An optional slice for a side pick, like crypto.
Regional tilt
Optional: a slice for a home-market pick in months your city wins its clash.
Example month · budget $20 · goal 12 sessions, done 12 · city won
- Nike NKE$11 · sport pair
- lululemon LULU$5 · sport pair
- Bitcoin BTC$2 · side pocket
- Columbia COLM$2 · home tilt
Kept as your cash: $0
Plus is a subscription for app features; it never buys shares. Investing is separate, with your own money and account at a licensed broker, where available. Your results change how your own plan runs, never a prize. Investments can go down as well as up; not financial advice.
20Unlock your city
VVake isn't live in your city yet. You decide when.
Each city goes live once enough people join. Rival cities launch together, so the first clash happens on day one.
Join early, get remembered
- First 100 in your city
City Founder
Name on the Founders Wall · Founder crown · Captain eligibility · 48h early access
- #101 to #1,000 in your city
Pioneer
Pioneer skin · 2 streak freezes · 24h early access
- Everyone else who joins before launch
Early Mover
Early Mover badge · 1 streak freeze
Perks live in the app only and activate after your first 3 real sessions. Fake signups get nothing.