The app
Your coach, your plan, your city.
Everything VVake does for you, from the first call to the season finale.
01Your plan
A plan that fits your real week.
Tell VVake when you're free, how long you have and what you enjoy. It builds your week around your crew sessions, keeps your recurring slots, and adapts to what you actually did: a bit more when it's going well, lighter when life gets busy. No guilt.
This week
105 min planned
Mon
Running
20 min · Steady · zone 3
Solo↻Tue
💤 Rest
Wed
Running
45 min · Steady · zone 3
👥 Crew↻Thu
Running
20 min · Steady · zone 3
Solo↻Fri
💤 Rest
Sat
Strength
20 min · Hard · zone 4
Solo↻Sun
💤 Rest
- Going well: up to +10% this week.
Next 4 weeks
- Recurring sessions, alone or with your crew, synced to Google or Outlook
- Reminders that respect your quiet hours
- Swap days freely: a moved session still counts
- Starts on your watch in one tap
📅 Your agenda, in sync
Connect Google Calendar or Outlook / Microsoft 365: VVake adds your sessions and crew meetups to a private VVake calendar, and plans around your busy times. Apple Calendar and others: subscribe with one link.
- 🔒 We only see busy or free, never your meeting titles, people or places
- 🔒 We write only to a separate VVake calendar, marked private
- 🔒 Disconnect anytime: access is removed instantly
Wellness guidance, not medical advice. Injured, pregnant or managing a health condition? Check with a professional first.
02The app
Built for your wrist. Made for your crew.
Start in two taps. Your watch runs the session, your phone tells the story: today's plan, your squad and your city's clash in one place.
- 01
Two taps to start
From a watch complication or the Action Button. No phone needed.
- 02
Battery first
Runs on the watch's own workout engine: no worse than the native Workout app.
- 03
Explained, not judged
Every session shows why it counts. Wrongly flagged? One-tap appeal.
Works with recent phones and watches
iPhone
iOS 17 or later · iPhone XR / XS and newer
Apple Watch
watchOS 10 or later · Series 4, SE, Ultra and newer
Android phones
Android 10 or later · Pixel, Samsung Galaxy and more
Wear OS watches
Wear OS 3 or later · Pixel Watch, Galaxy Watch 4 and newer
Health sync
Apple Health · Health Connect (Android)
Heart-rate straps
Any Bluetooth heart-rate strap
Launch targets; the final list is published with each app release.
Apple Watch · Wear OS · iPhone · Android
Coming with your city's unlock
03How it works
Short daily sessions. Real momentum.
Energy refills on your clock
Energy refills four times a day in your local time zone. One energy is five minutes of real effort. Show up, spend it, come back.
Heart, not speed
Effort is scored from heart-rate zones, adjusted for your age and your own baseline. A 63-year-old walker and a 24-year-old runner compete on the same line.
Squads and rivalries
Team up in squads, pass the baton across time zones, and put your city on the board in 12-hour clashes.
Works anywhere
Apple Watch, Wear OS or phone. No signal on the trail? Sessions record offline and sync later, so you never lose a day.
04A day with VVake
From morning call to high-five.
VVake is the friend on your wrist who notices, cheers and nudges at the right moment. Here's what a normal day feels like.
- 07:00
Morning callWatch
Energy refilled. Your squad walks at 7:30. In?
- 08:12
That's the zone!Watch
12 min in zone 2. Keep it easy, you're right on pace.
- 10:48
Time to stretch your legsPhone
58 min at the desk. A 3-minute walk ticks a quest.
- 13:05
6,412 stepsWatch
A lap around the block closes today's step goal.
- 15:44
Rally is openPhone
LULU −4.1%. 12,408 movers are out for 45 minutes.
- 18:30
New best: +12%Watch
Your best week vs your own baseline. Lyon +0.4 in the clash.
- 21:30
Wind-downPhone
Streak 23 🔥 safe. Tomorrow is a planned rest day, and it still counts.
of 6,500 · your goal
👟 Steps today
Steps count too: 1,500 steps keep your streak alive, and on phone-only days they turn into effort.
- Cheers, not guilt
- Right moment, not every moment
- Max 2 training nudges a day
- Silent at night
05Every sport counts
Run it. Ride it. Lift it. It all counts.
VVake scores your heart, not your sport. Time in each heart-rate zone becomes effort, so a yoga flow, a spin class and a trail run can all carry your city.
Effort = minutes × zone weight (zone 1 → 1 · zone 4 and 5 → 4)
Running
Example · 25 min · zone 3
75 effort
Cycling
Example · 45 min · zone 2
90 effort
Strength
Example · 30 min · zone 3
90 effort
Boxing
Example · 20 min · zone 4
80 effort
Yoga
Example · 40 min · zone 1
40 effort
Team sports
Example · 35 min · zone 3
105 effort
Walking
Example · 50 min · zone 2
100 effort
Desk breaks
Example · 10 min · zone 2
20 effort
Martial arts
Example · 30 min · zone 4
120 effort
Canoe & kayak
Example · 60 min · zone 2
120 effort
Meditation
Example · 10 min
+20 Calm points · counts your day
Roller skating
Example · 40 min · zone 3
120 effort
Swimming
Example · 30 min · zone 3
90 effort
Ice skating
Example · 45 min · zone 2
90 effort
Hiking
Example · 120 min · zone 2
240 effort
Climbing
Example · 60 min · zone 3
180 effort
Tennis & padel
Example · 60 min · zone 3
180 effort
Dance
Example · 45 min · zone 3
135 effort
Skiing
Example · 90 min · zone 3
270 effort
Football
Example · 60 min · zone 4
240 effort
Zone 5 never earns more than zone 4: VVake rewards showing up, not burning out.
06Why you'll care
Whoever you are, it finally counts.
Runners & athletes
Your zone 2 finally counts.
Ranked on effort, not ego pace. Train smart, recover on green days, and carry your city on clash day.
Everyday movers
20 minutes. Your pace. Your progress.
Scored on your heart and against your own baseline, so every age and every body plays on the same line.
Fans & city lovers
Every session has a reason.
Move for your city in 12-hour clashes, and warm up with your team's fans before kickoff.
Builders & AI power users
Your AI works. You walk.
A terminal companion that pulls you off the screen when the build is green.
- ✓Free to start
- ✓No wallet needed
- ✓Works offline
- ✓Your data, your key
07What you get
Move. Get more than fit.
Health is the start. Every verified session also builds your status, your city's glory, real-life perks and, where the law allows, real rewards. The team is paid from fees only: never from tokens, never from new players' money.
- Day one
A body and habit that stick
Streaks with a safety net, a plan that fits your real week, a crew expecting you, stats that grow as you do.
- Day one
Glory for your city
City Clash from day one, leagues, badges and a Founder crown for the first 100 to join in each city.
- Day one
A VVaker that's yours forever
One of a kind, free, never duplicated. Collector add-ons (optional) unlock hosting, challenges and early access.
- Day one
Invite perks
Bring your friends, unlock your city sooner and get in-game perks once they really move.
- Seasons · where legal
Real-life prizes
Race bibs, match tickets, gear and gym discounts, paid for by partner brands and clubs.
- Seasons · where legal
Season rewards for effort
A share of fee revenue goes back to movers, in a regulated stablecoin or perks, once anti-cheat and appeals are live. Based on effort, capped, never pay-to-earn.
- Licensed partners
Stocks for winners, investing for you
Where it's legal, a licensed broker may reward challenge winners with fractional shares (a non-financial prize is always available). And Sweat & Invest lets you auto-invest your own money after each workout.
- Planned
Own a piece of VVake
A community equity round through a licensed crowdfunding platform: real shares, real disclosures.
For investors & web3
Fair by design, public by default.
Fee-only team →
The team earns from fees only, with salaries and the fee split published before launch.
RWA × Robinhood Chain →
Planned next to tokenized stocks: a public fee-split contract and season rewards paid on-chain.
Regulated paths →
Investing happens through licensed brokers and registered offerings, never through our collectibles.
Availability depends on your country, season rules and legal review. Rewards are never guaranteed. Nothing here is an offer of securities or financial advice.
Your city vs theirs. Every day.
12-hour City Clashes scored on effort per mover, so a small town can beat a metro.
See the rivalries →08Challenges
Always a reason to move today.
Short, timed challenges that you do with other people. Each one has a clear goal, a window, and a result you can see.
- Rally
Red day? Everybody out.
- Goal
- 20 min in zone 2+
- Window
- 45 min after the trigger
- You get
- Rally badge + points
- City Clash
Your city vs your rival.
- Goal
- Show up and push, per capita
- Window
- 12 h, on your local daytime
- You get
- City banner for 7 days
- Halftime Sprint
Your team plays. You sprint.
- Goal
- 10 min in zone 3+
- Window
- During the real halftime
- You get
- Fan Clash points
- Streak
7 days. No excuses.
- Goal
- 1 real session a day
- Window
- 7 days in a row
- You get
- Streak freeze + streak flame
- Squad goal
Nobody moves alone.
- Goal
- Squad effort target
- Window
- This week
- You get
- Squad badge + shared bonus
- Deploy & Dash
Build is green. Go outside.
- Goal
- 20 min walk
- Window
- After your merge
- You get
- Builder badge
Example week
Results you can actually see
- Sessions
- 5
- Time moving
- 2 h 14
- Effort vs your baseline
- +18%
- Squad rank
- #3 of 8
- Streak
- 23 days 🔥
Illustration of the weekly recap. Your numbers, your progress: nothing to compare with 25-year-old sprinters.
Your city is waiting for its first clash.
Unlock your city →09Challenge anyone
Think you can beat them? Send the invite.
Dare a friend, take your crew against another crew, or let VVake Fit match you with someone at your level anywhere in the world. Fair mode scores everyone against their own usual, so anyone can win.
- Duel · 24h
Sam dared you
Most effort in 24 hours
Fair mode · you vs your own usual
- Crew vs crew · weekend
Crew Traboules vs Crew Croix-Rousse
Most active minutes this weekend
Every member who moves counts
- Worldwide · 3 days
Matched: Aiko · Osaka
Most active days in 3 days
Similar level · both opted in
- Ghost race
Leo's Sunday 10K
Race Leo's ghost on your next run
Live gap on your watch
Live · Duel with Sam
9h left⚖️ Fair mode: Sam runs more, you're ahead.
- Fair mode by default: everyone vs their own usual
- Glory, badges and streak freezes. No money, no bets
- Invite friends and crew; strangers only via opt-in matchmaking
- Max 10 invites a day; unanswered ones expire in 24h
10Keep your pace
Built to make tomorrow easier than today.
The best workout is the one you actually do again. VVake is designed around the small daily wins that turn a good week into a habit, without guilt trips.
Streaks that forgive
Your streak counts active days, keeps 2 protected rest days a week, and gives you freezes for real life.
Weekly leagues
30 movers at your level. Top 7 move up, from Warm-up to Legend. Ranked on consistency and progress, not raw volume.
Daily quests
Three small goals a day, tuned to you: 10 minutes in zone 2, a squad high-five, a push for your city.
Nudges that know you
Reminders learn your best time. Your squad pings you when they head out. Never late at night, never shaming.
Music that keeps your pace
Connect your music app and start a playlist matched to your pace, with controls on your wrist.
Your year, wrapped
Streaks, rivalries won, cities unlocked, the songs that pushed you. Made to share.
Works with your music
- Spotify
- Apple Music
- Amazon Music
Planned integrations; names are trademarks of their owners.
- ♥ Rest days are part of the streak
- ♥ Zone 5 never earns more
- ♥ No guilt trips
- ♥ Quiet hours at night
11Train together
Someone's expecting you. So you show up.
Plan a walk, a run, a hike or a gym session with your crew. VVake reminds everyone who said yes, and celebrates when you actually move together.
Plan in 10 seconds
Sport, time, meeting point, spots. One-off or every week.
Reminders that respect you
Evening before, 2 hours before, and “leaving now?”, only for people who said yes.
Waitlist that fills itself
Someone drops out? The next person on the waitlist is in, automatically.
Trained-together bonus
Everyone who moves in the session window earns bonus points and grows the crew streak.
Crew & squad goals
Crew sessions feed your squad's weekly goal and your city's clash.
Safe by default
Friends and crew only, a meeting point you type. Live location only if both of you agree, only during the session, off automatically after.
♥ Group plans are one of the strongest habit tools there is: when someone's waiting for you, skipping gets a lot harder.
12Find your people
Better together. Maybe more.
Train with a friend, find a crew at your level or, if you're single and 18+, meet someone who moves like you. Matched on the sports you love, the days you're free and your level, not on looks first.
BuddyEveryone
One training partner for your runs, lifts or walks: same sports, same days, similar level.
CrewEveryone
Join a crew near you that trains at your level, or let VVake help fill yours.
Sweat date18+ · opt-in
Meet someone who moves like you. The first date is a session in a public place.
🛡️ Safe by design
- Opt-in per mode, off by default
- Verified age and photo for Sweat date
- Chat opens only after a mutual yes
- Your city only: never your distance or location
- No heart rate or health data on your profile
- First meetups in public places; share your plan with a friend
- Block and report in one tap, reviewed by people
- Nobody can pay to be seen more
Sweat date is for adults only and may not be available in every country at launch.
13City Clash
Prove your city.
Twelve hours to build up. Twelve hours to clash. Scored per capita, so size doesn't win: showing up does.
- vs
Paris
5,000 to unlock
Marseille
950 to unlock
Le Classique: capital vs the south.
- vs
Lyon
1,150 to unlock
Saint-Étienne
300 to unlock
The Derby du Rhône: France's oldest fire.
- vs
Lille
750 to unlock
Lens
300 to unlock
The Derby du Nord.
- vs
Bordeaux
700 to unlock
Toulouse
750 to unlock
Garonne rivals, in football and rugby.
- vs
Nantes
500 to unlock
Rennes
400 to unlock
The Breton derby. Is Nantes Breton? Settle it.
- vs
Montpellier
400 to unlock
Nîmes
300 to unlock
The Languedoc derby.
- vs
Strasbourg
450 to unlock
Metz
300 to unlock
Alsace vs Lorraine.
- vs
Nice
300 to unlock
Toulon
300 to unlock
The Riviera meets rugby town.
Per capita = how hard people went + how many showed up. A town of 330k can beat a metro of 3.7M.
14Live
The world is moving. Right now.
Every pulse is a city where people are moving with VVake at this moment. Watch your city light up, then go add to it.
Moving right now
0
Most active cities
🔒 City totals only, shown from 10 movers and rounded. Never an individual's location.
15Beyond the workout
Water, fuel, breathe, sleep. Gently.
Moving is one part of feeling good. VVake can also nudge the small things that make tomorrow's session easier, only if you turn them on.
Guided meditation
3 to 10 minutes of breathing, body scan or wind-down, suggested when your heart says you need a pause. It counts for your streak.
Hydration
Reminders every 90 minutes, every 45 around workouts and on hot days.
Meal rhythm
Only at the times you choose. No calories, no weight goals, ever.
Breathing breaks
When your heart-rate variability dips below your own baseline, a 60-second breather. Never a diagnosis.
Sleep & recovery
Wind-down nudges and rest days that count, because recovery is training.
- ♥ All opt-in
- ♥ No calorie counting
- ♥ No weight or body goals
- ♥ Quiet hours at night
- ♥ Wellness guidance, not medical advice
16Your journal
Every run, meetup and win. One swipe away.
Your history is the best motivation there is. VVake keeps every workout, crew meetup, challenge and clash in a journal that's fun to scroll, with your records and memories surfaced for you.
Last 12 weeks
Example journal
- Sessions
- 14
- Time
- 9 h 12
- Effort
- 1,284
- Distance
- 61 km
- Trained with
- 6 people
📅 On this day · 1 year ago
Your first VVake run: 3.0 km in 20 min. Look how far you've come.
September 2027
- Sun 26
Tempo run
5.2 km · 28:14 · effort 86
- Wed 22🏅 Longest run
Wednesday run · Crew Traboules
7.1 km · trained together ×5 · +35 pts
- Mon 20🏅 Biggest effort
Gym · push day
50 min · effort 110
- Sat 18
Lyon vs Saint-Étienne
Won 61.3 – 58.9 · you added +0.4
- Tue 07
Halftime Sprint
12 min in zone 3+ · Fan Clash points
August 2027
- Fri 27
Easy walk
3.5 km · 40 min · effort 40
- Sat 14🏅 Biggest crew
Saturday hike · Monts d'Or
11 km · trained together ×4
17VVake Fit Plus · optional
More tools. Never an edge.
The free game is complete. Plus is for people who want deeper coaching, bigger crews and a few treats.
VVake Fit Plus
$5/ month
or yearly, 2 months free
7-day free trial · cancel anytime
Get notified at launchFounding offer · launch season only
♾️ Plus for life$150once
All Plus tools, forever, for about 30 months of the monthly price. Same rule: never an edge. Counted into the public split over 36 months, so it funds the game for years.
Never in Plus
- More rewards, energy or points
- Higher rankings or stats
- Extra prize entries
- Your data: your full journal and exports stay free
Adaptive coach
12-week plans that adapt to your sleep and recovery, with race-prep blocks.
Auto-reschedule
New meeting? Your session moves itself to your next free slot.
Host big
Crews up to 50 people, 10 recurring events and your crew banner.
Challenge Maker
Create custom challenges for your crew or city. Always free to join.
Deeper insights
Zones over time, effort vs your baseline and a yearly recap video.
Pulse Plus
Follow up to 25 stocks and crypto, with your own alert thresholds.
First in line
24-hour early windows to buy partner race bibs and match tickets.
Monthly finish
A new cosmetic finish for your VVaker every month.
♻️ Like every fee, Plus goes through our public split: 30% goes back to players' season rewards.
In the iOS and Android apps, Plus is an in-app subscription through the store; manage or cancel it in your store settings. Prices vary by country and include taxes where required.
Plus + Invest
Subscribe and invest, in one setup.
Start Plus and a monthly invest plan together. Your plan uses your own money at your licensed broker (Robinhood planned) and follows your rules:
Goals
Hit your monthly session goal and your full budget is invested; miss it and the rest simply stays as your cash.
Scores
Split across your sport pairs by where you actually trained.
Side pocket
An optional slice for a side pick, like crypto.
Regional tilt
Optional: a slice for a home-market pick in months your city wins its clash.
Example month · budget $20 · goal 12 sessions, done 12 · city won
- Nike NKE$11 · sport pair
- lululemon LULU$5 · sport pair
- Bitcoin BTC$2 · side pocket
- Columbia COLM$2 · home tilt
Kept as your cash: $0
Plus is a subscription for app features; it never buys shares. Investing is separate, with your own money and account at a licensed broker, where available. Your results change how your own plan runs, never a prize. Investments can go down as well as up; not financial advice.
18Unlock your city
VVake isn't live in your city yet. You decide when.
Each city goes live once enough people join. Rival cities launch together, so the first clash happens on day one.
Join early, get remembered
- First 100 in your city
City Founder
Name on the Founders Wall · Founder crown · Captain eligibility · 48h early access
- #101 to #1,000 in your city
Pioneer
Pioneer skin · 2 streak freezes · 24h early access
- Everyone else who joins before launch
Early Mover
Early Mover badge · 1 streak freeze
Perks are in-game only and activate after your first 3 real sessions. Fake signups get nothing.